031208
WOD
Tommy V
Puppies:
35-55 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
35-55 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
35-55 pound Thruster, 6 reps
15 ft Rope Climb, 1 ascents
Total time - 5:55
Used 45# and did 15/12/9 on the thrusters. Did bodyrows using a rope and switching hands for 30/24/18 reps. Felt decent. The squat thruster with the bar was a first time event for me. I need to check my form on the front squat portion of the move.
Tommy V
Puppies:
35-55 pound Thruster, 12 reps
15 ft Rope Climb, 6 ascents
35-55 pound Thruster, 9 reps
15 ft Rope Climb, 3 ascents
35-55 pound Thruster, 6 reps
15 ft Rope Climb, 1 ascents
Total time - 5:55
Used 45# and did 15/12/9 on the thrusters. Did bodyrows using a rope and switching hands for 30/24/18 reps. Felt decent. The squat thruster with the bar was a first time event for me. I need to check my form on the front squat portion of the move.
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