030308

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WOD

Linda

Puppies

10-8-6-4-2
Deadlift
Bench press
Clean

Total time - 13:00

I used 135# for the DL, 60# each for the BP and Cleans. All went well. I love my oly weights! The deadlifts felt great. I'm gonna keep creeping the weight up. The cleans felt the best they have. It only hurts my elbow when I lower the weight.

I swam a few laps this morning. Working on the elbow.

Comments

Mr. Mirek said…
Way to tackle Linda! She's a real doozy! I tackled her today, and almost came away with a bucket held up to my face. Hope the elbow gets better soon. I'm working on the same thing now...forearm tightness makes the crook of my elbow achey
March 5, 2008 at 10:06 AM
Brad said…
Really - after a workout it seems better. It's like the blood flow helps.

I am going to ramp up my deadlift weight. I am also going to get to work on a squat rack so I don't have to clean everything. I think my squat numbers can be a lot higher.
March 5, 2008 at 11:15 AM
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