031708

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WOD

Nate

Puppies:
Complete as many rounds in 15 minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 12kg Kettlebell swings
Women 8kg
If you do not have a muscle up use a 2/1 sub of Assisted or beginner pull ups and bench dips

8 rounds

The actual scale says 12 minutes - but I had 15 in me! I did not have the 3/1 sub for the Pack scale in me, however.

The HSPU were with my toes on the 4th stair. I got a much better angle this way - not too hard. 1 HSPU in 1 year? hmmmmm

The KB swings were with 20lbs (9.1 kg). This will have to change as I barely felt these.

Comments

Brad said…
I just noticed my lower numbers - I think that last time I didn't do the 2/1 on the subs. I also was doing much more work on the HSPU - excuses excuses excuses!
March 17, 2008 at 8:40 PM
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