070608
WOD
What I did:
3 rounds for time
185# DL X 5
10 Burpees
Time - 10:30
Did this in the 95 degree afternoon , high humidity - Alabama! Took it kind of light last week. I am having some shoulder pain this morning. Went swimming (NO NOT THE DIFFICULT ONE) to try and work it out. I think it's time for the local Chiro who does A.R.T. to have a go at it. I can feel some knots in my pec and surrounding the shoulder blade.
What I did:
3 rounds for time
185# DL X 5
10 Burpees
Time - 10:30
Did this in the 95 degree afternoon , high humidity - Alabama! Took it kind of light last week. I am having some shoulder pain this morning. Went swimming (NO NOT THE DIFFICULT ONE) to try and work it out. I think it's time for the local Chiro who does A.R.T. to have a go at it. I can feel some knots in my pec and surrounding the shoulder blade.
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