072808

-
WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Total - 705

Like this:
Back squat: 205 - 235 - 245PR
Shoulder Press: 105 - 115f - 115(Tied PR)
Deadlift: 305 - 325 - 345PR

My right shoulder is holding me back on the presses! URGH! My Chiro is still working on it...

Woohoo for the PRs. I am glad I broke 700.

Comments

Mr. Mirek said…
Whoohoohoo! Look at that...you passed 700! I'm stagnant, but I guess that's probably because I have been inconsistent with my WODs.
July 28, 2008 at 11:26 AM
Brad said…
Thanks guy! I'm actually surprised at the lifts (both power and oly) being a strength for me. Before I set out on this venture, I would have predicted the opposite - my Jeremy time the other night would have been WAAAAYYY better and my deadlift would be WAAAAAYYY lower. Very interesting outcomes...
July 28, 2008 at 11:40 AM
Anonymous said…
Great work! Nice numbers. Take care of that shoulder!! Happy summer!
July 28, 2008 at 8:44 PM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more