072008
WOD
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
Time: 24:11
The temp was 101 deg F - not index, just flat out temp. It's Alabama = it's humid.
Some shots:
So, here's my 4$ 20lb med ball.
My wallball target.
My pullup Bar
My sweat angel - no big deal around here on a day like today!
My magic sponge - the magic SpongeBob. I did burpees here.
Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
Time: 24:11
The temp was 101 deg F - not index, just flat out temp. It's Alabama = it's humid.
Some shots:
So, here's my 4$ 20lb med ball.
My wallball target.
My pullup Bar
My sweat angel - no big deal around here on a day like today!
My magic sponge - the magic SpongeBob. I did burpees here.
Comments
I want to do Wall Balls too but I live in a tiny thing that's only 1 storey! I could do them at work I guess I work 4 floors up!