072908
WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Total time - 19:12
Did this with 20# KB. Time for a new weight. I will most likely get dumb bells first. They're a bit more universal. I got a day behind due to 2 nights of little sleep. I'll probably do the 2k row instead of the 15k run (HA as if "instead" is the right word) tomorrow morning.
The pullups were with 3 rounds of 4 reps. The rest time was less than 30s on most sets.
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Total time - 19:12
Did this with 20# KB. Time for a new weight. I will most likely get dumb bells first. They're a bit more universal. I got a day behind due to 2 nights of little sleep. I'll probably do the 2k row instead of the 15k run (HA as if "instead" is the right word) tomorrow morning.
The pullups were with 3 rounds of 4 reps. The rest time was less than 30s on most sets.
Comments
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