071708

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WOD

Somewhere between Puppies and Porch
Complete as many rounds in 15 minutes as you can of:
15 Push-ups
12 Bench Dips
45 pound Push-press, 9 rep (used 65#)

4 rounds

I'm toast!

Comments

Lars said…
Hmm, this one sounds doable, although 65# would probably kill me. Might pen this in for sunday.
July 18, 2008 at 1:39 AM
Lars said…
Oh, and if I may suggest a scheme for naming your posts?
July 18, 2008 at 1:43 AM
Brad said…
The dips are what slow me down. I have super sharp pain when I execute them. Today (Friday) I am going to the Chiro for the ART on my shoulder area. I hope I get relief.

What sort of naming scheme?
July 18, 2008 at 6:55 AM
Lars said…
Hehe, now there's a subject field :-)
July 18, 2008 at 7:00 AM
Brad said…
:)

Good morning!
July 18, 2008 at 7:10 AM
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