071808

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WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Bodyweight 220
Added weight: 2.5 - 5 - 7.5 - 10 - 15 - 17.5 - 15

Whew! No wonder I was struggling with pullups before! I was wearing a 30# weighted belt of fat!

Comments

Anonymous said…
Brad - Time for some before and after pics.
:)
July 18, 2008 at 11:51 PM
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