080108

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WOD

30 Muscle-ups for time

What I did:
10 X(3 pullups + 3 dips or jumping muscleups)

Time 14:56

Did the jumping muscleups on a 6 ft pullup bar. Did the dips on a park bench. On the jumping muscleups - I did some flips over the bar. FUN! Dips aggravate the shoulder.

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