082608
WOD
Front Squat 10-10-10-10-10 reps
65 - 75 - 75 - 75 - 85
Resisted the temptation to go heavy and focused on deep good squat form. I hit a few that felt just right. Note: letting the bar rest in the rack position helps me keep good upright form all the way.
Front Squat 10-10-10-10-10 reps
65 - 75 - 75 - 75 - 85
Resisted the temptation to go heavy and focused on deep good squat form. I hit a few that felt just right. Note: letting the bar rest in the rack position helps me keep good upright form all the way.
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