082308
WOD
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Time - 25:00
Only scaled the weight. Still working on a tender shoulder. Used 65#. The runs were the recovery time! HA!
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Time - 25:00
Only scaled the weight. Still working on a tender shoulder. Used 65#. The runs were the recovery time! HA!
Comments