083108

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WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

Bodyweight 210

10 - 15 - 20 - 25 - 30 - 32.5 - 35PR

Don't know how I'm supposed to count this, but last time I did bodyweight 220 + 17.5 = 237.5 and this time I did bodyweight 210 + 35 = 245. Did I PR by 17.5 or 7.5? At any rate, this is a big deal.

Comments

Splint Chesthair said…
Nice. I always feel great about doing pull-ups with added weight considering 95% of the population can't do one at bodyweight.
September 3, 2008 at 4:21 PM
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