082708

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WOD

Chipper

Puppies:
15 Handstand push-up progressions (feet on squat rack)
20 Beginner or assisted pull-ups (did these legit)
25 Kettlebell swings, 1 pood (20#)
30 Sit-ups (GHD)
35 Burpees or squat thrusts (burpees)

Time - 12:59

Took it easy on this. Need sleep!

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