080208
WOD
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Scaled the weight on the thrusters to 45#.
Times - 8:46/8:22/6:42
Had a cheat meal last night. Ate at a Chinese Buffet. Not too terrible. I minimized the rice. This is the first cheat I've had in 2+ months. I did the workout afterward. The only thing that I really noticed was that I started off kind of sluggish. After I got about halfway through the second round, I felt fine. The pullups were the big barrier.
You know you're in the dog days of summer in Alabama when you see the weather forecast is for a high of 98 and you think "great, not too hot..."
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Scaled the weight on the thrusters to 45#.
Times - 8:46/8:22/6:42
Had a cheat meal last night. Ate at a Chinese Buffet. Not too terrible. I minimized the rice. This is the first cheat I've had in 2+ months. I did the workout afterward. The only thing that I really noticed was that I started off kind of sluggish. After I got about halfway through the second round, I felt fine. The pullups were the big barrier.
You know you're in the dog days of summer in Alabama when you see the weather forecast is for a high of 98 and you think "great, not too hot..."
Comments