081808

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WID

Practiced OHS with the 45# bar. Really need to work on my form.

3 rounds of 12-9-6
45# thrusters
Pullups
Dips

Time - 28:18

This was a buttercup variation of the WOD from 081708. Pullups were all legit. I did 81! Of course I had to break the numbers up... The thrusters were relatively easy. I did all of them in straight sets.

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