080508

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WOD

Back Squat 5-5-5-5-5 reps

155 - 155 - 165 - 165 - 165

Didn't try to go up from last time I did this. I was really concentrating on form. I tend to lean forward at the bottom. A couple of the rounds were great.

Comments

Diarist said…
Much respect sir! Form over weight is the sign of a sensible athlete. We've all seen those duds trying to deadlift trucks!
August 5, 2008 at 2:46 PM
Brad said…
My squat form is my current goat.
August 6, 2008 at 6:31 AM
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