082508

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WOD

Murph

Buttercups:
1/2 mile Run
25 Pull-ups (or beginner pull ups)
50 Push-ups
75 Squats
1/2 mile Run

Time - 19:20

Last time I did this - I did assisted pullups and used a stationary bike all inside for 33 minutes. There were tornadoes.

This time I did this outside, all moves legit, with the blessings of Fay:

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