020209

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WOD

Had a couple of new clients join in tonight. So I set up an easy one.

For time:
5 rounds
10 burpees
10 hang power cleans 95#

12:30

Burpees felt better than ever (they still suck!)

Comments

Anonymous said…
mmmmmmmm... burpees
February 4, 2009 at 8:28 PM
Brad said…
Lovely.

So they really weren't so bad this time. Of course, I was working with 2 new clients in their early 20s. one of them is about to go to school on a football scholarship. I could NOT let them out do me!

44-year-old math teacher kicks young athlete's ass! Film at 11.
February 4, 2009 at 10:56 PM
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