021809
WOD
From yesterday.
Squat Cleans
1-1-1-1-1-1-1
135-155-175PR*-175-185PR-135-135
Not sure about the 175 being a PR. I was sure I did that before but can't find the post. The 185 was closer to being a power clean. In fact, I feel like next round for 1RM on power cleans I can get 200. I really need to work the front squat more.
Now for death-by-pullups!
From yesterday.
Squat Cleans
1-1-1-1-1-1-1
135-155-175PR*-175-185PR-135-135
Not sure about the 175 being a PR. I was sure I did that before but can't find the post. The 185 was closer to being a power clean. In fact, I feel like next round for 1RM on power cleans I can get 200. I really need to work the front squat more.
Now for death-by-pullups!
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