022109

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WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 10 reps, right arm
10 Pull-ups
40 pound Dumbbell snatch, 10 reps, left arm
10 Pull-ups

Time 18:56

No L pullups yet. I did the best I could at squat snatches. Many of the snatches were power. This wore my arms OUT!

Comments

Diarist said…
I've never done a one armed db snatch.

I've just no lived have I?
February 22, 2009 at 5:08 AM
Brad said…
No you haven't. I do them all the time. In fact, lots of people in the Muscle Shoals area do. We listen to Wilson Picket singing The Land of 1000 Dances and we snatch all day !

It's 5AM and the word verification is "coffeye"
February 22, 2009 at 6:16 AM
Anonymous said…
this is a tough workout. Squat snatches are fun, in a sick way
February 22, 2009 at 1:16 PM
Brad said…
True Jay.

My arms were truly fried. What I love on the high rep oly lift based stuff is how my form improves as I tire. I have to do it right or I can't get the weight up!
February 22, 2009 at 1:35 PM
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