022309

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WOD

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

I subbed the row with 400m runs. Did the Rx'd weight for the first round plus 11 reps. Dropped to 95 to finish out.

21:02 (I think)

Comments

Anonymous said…
good stuff man, I know you told me earlier you have a weakness with shoulders, ever think of a hybrid program to get that area up more?
February 24, 2009 at 4:52 PM
Brad said…
I'm trying to include work in my warmup - but I should probably do more. Suggestions?
February 24, 2009 at 5:18 PM
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