020709

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WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps


SP 95 - 105 - 125PR - 130F - 115
PP 115 - 115 - 115 - 115 - 115F (total fatigue here)
PJ 115 - 115 - 115 - 115 - 115F

If I could string together a few nights of sleep I might get some more improvement. Was very pleased to get the 125!

Comments

Anonymous said…
Very good numbers on the presses bro. Personally I think that setup of that particular wod is loaded too much. Heavy lifting on the same bodypart for 15 heavy sets is too much for a small muscle group like the shoulder. I think next time you should do 3 sets of each with the rx'd rep range and I think you will see a difference in your numbers as well.
February 9, 2009 at 6:08 AM
Brad said…
Thanks Jay. I have a nagging overuse injury in my right shoulder from my years as a middle hitter. I've actually started including SPs in my warmup - just using the bar. The stretch this gives me at the top of the move, combined with working the stabilizers around the shoulder, seems to be really helping.

I really agree with you on this wo. I can do a much heavier 5-rep push press.
February 9, 2009 at 7:28 AM
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