020409

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Worked with a client @ 25 degF

We practiced some moves. Taught him the rower, proper shoulder press, push press and push jerk. Did a few reps of each. then to the pullup bar to discuss kipping. Followed by proper kb swings. Good times in the cold.

Speaking of cold I have yet another one!

Comments

Diarist said…
I didn't realise it cold as cold as that where you lived Brad!

Don't tell Lars though or he will laugh in your face.

How come you are training other people then?

Is that your job or just a hobby?
February 5, 2009 at 4:16 AM
Brad said…
Got down to 15 last night. We get sub zero degF now and again. I'm in the north Alabama area. By Friday and Saturday we'll have 60 - 70 degF. This is how winter is - a fight between the Gulf of Mexico and the Arctic Canadian air. The battle war will be won by the Gulf air come April. We have short winters here, but they are winters.

I train other people as a side job. I'm a full-time math instructor. I do best with something if I can teach it.
February 5, 2009 at 8:22 AM
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