022209

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WOD

Front squat 3-3-3-3-3 reps
95# all the way.

I stayed on 95 and focused solely on form. Last time I did front squats my form was awful. I am really needing to work on my hip flexibility. My new goat!

Comments

Diarist said…
Allways good to have an inspiring goat.
February 23, 2009 at 7:29 AM
Anonymous said…
good shit. Hip flexibility is the key, as well as WRIST flexibility
February 23, 2009 at 6:19 PM
Brad said…
I have super long fingers, so I'm lucky on the wrist part.

MUST WORK ON THE HIP FLEXIBILITY!
February 23, 2009 at 6:44 PM
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