022009

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WOD

AMRAP in 20 minutes
10 Clean and Jerk 95#
Run 400m

Got 5 rounds. The last 400m was in about 1:10!! I sprinted it.

Comments

Diarist said…
Great stuff! What a WOD!
February 22, 2009 at 5:07 AM
Brad said…
Thanks - try it!
February 22, 2009 at 6:17 AM
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