020609

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"CrossFit Baseball"
1st base - 10 Pull-ups
2nd base - 10 Air Squats
3rd base - 400m Run
Home - 10 Box Jumps

Rules:
-If you are caught using incorrect ROM or not meeting standards, you must go back to 1st base
- When you complete a 'run', head back to 1st base and begin again
- The team with the most runs at the end of 20 minutes wins!

Got 4 rounds.

We had 4 people going including me. The was a bottleneck at the brick retaining wall where we usually do box jumps. So I elected to run to the ruck and let down the tailgate and do mine there. I'll have to measure but I'm sure it's more than 24 inches! Was killer.

And to my friends up north. High today, tomorrow and Monday is 70 degF!!!!!!

EDIT: The tailgate is 31 inches.

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