030609

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WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

135 - 155 - 155 - 155 - 165 - 180F - 180F

Got the last 180 in a power clean then failed the jerk.

Then

“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Rx'd 11 minutes.

Comments

Anonymous said…
Jawan
Light bar no weight...25 thrusters
Row 50 strokes
15 body rolls
Time 425
March 7, 2009 at 7:05 PM
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