050308
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
65-75-85-95-105
95-95-105-105-105
95-105-115-105-95
The last shoulder press was hard. The push presses were all decent. I LOVE THE PUSH JERKS!!! I can go a lot higher on a single rep max. I like what the 5 reps does on the push jerk. I noticed some fault on technique now and then. It's nice to have another rep right behind one so you can immediately address any issues.
I am liking shoulder work a lot. This is a huge change for me as it was one of my weak areas in the beginning.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
65-75-85-95-105
95-95-105-105-105
95-105-115-105-95
The last shoulder press was hard. The push presses were all decent. I LOVE THE PUSH JERKS!!! I can go a lot higher on a single rep max. I like what the 5 reps does on the push jerk. I noticed some fault on technique now and then. It's nice to have another rep right behind one so you can immediately address any issues.
I am liking shoulder work a lot. This is a huge change for me as it was one of my weak areas in the beginning.
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