Perfect Squat

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My wife decided to give Crossfit a try. So I prepared to work with her on her squat form. I asked her to go into a deep squat. She did - effortlessly. Perfect lumbar curve and erect spine. Amazing. So we went to overhead squat and - yes - perfect form. Very minor tweaks to get the bar in line over her feet. She's gonna be good at this stuff...

Comments

Katie said…
Dang, I'm completely jealous. Jerry has decided that I have MHF. Muted hip function and that is the problem with my squat. Does it make you giggle too to think of the word muted and me in the same sentence? :)
May 17, 2008 at 5:30 AM
Katie said…
I'll take that as a yes. ;)
May 18, 2008 at 7:14 AM
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