050808

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WOD

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

4:04 - 4:07 - 4:12 - 4:21

These were 200m in the pool.

Rest was 2 minutes each - except the last one at 3 minutes. Nice workout. I really am trying to get off of this lag behind. I can't do Diane today - since Elizabeth taxed me yesterday. So I'll do that one tomorrow (unless I get a burst of energy).

Comments

Katie said…
Haha... you were in the pooooollll... you are addicted! :) Just teasing... but I like swimmers... Wait, that sounded really really bad...
May 8, 2008 at 2:22 PM
Brad said…
I'm just anxious for the outdoor pool to open in a week or two.
May 10, 2008 at 6:04 PM
Katie said…
Just make sure that you don't do your laps after any little kids... they might leave a special present in your lane... :P
May 10, 2008 at 10:33 PM
Brad said…
Just focus on the fact that bleach kills it all!
May 11, 2008 at 7:12 AM
Katie said…
Ewwwwwwwwww..........
May 12, 2008 at 10:30 AM
Katie said…
PS- You should check out my "Legs"... hahaha... I've been waiting all day to say that... :) And by all day, I mean like 3 hours. :)
May 12, 2008 at 10:30 AM
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