051408

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WOD

Deadlift 1-1-1-1-1-1-1 reps

145 - 155 - 185 - 195 - 205 - 215 - 225

The 225 is my PR from the CFT. I want to break that next time. I think it's mostly psychological. At any rate - I'm happy with the loads. I think that deadlifts rank as one of my favorite moves.

Comments

Katie said…
Somebody... and I won't mention any names.... Brad!... is gettin' pretty beefed up over there... ;) Nice work!
May 15, 2008 at 2:43 PM
Brad said…
I have to walk sideways through the door...

Of course - that could be my ears.

HAHAHAHAHAHA
May 15, 2008 at 4:11 PM
Splint Chesthair said…
A lot of it is finding the right time to go for the PR. I don't think I'll ever set a PR on the last rep, but some people do. Depends on the loads you work up with too, I guess. That 345 rep I tried took about 20 seconds to get it 3.5 inches off the floor. I nearly passed out.
May 15, 2008 at 4:39 PM
Katie said…
LOL... are you sure it's not your head giving you grief through that door? ;)
May 15, 2008 at 5:06 PM
Brad said…
No it isn't my head. See, I am not only very beefed up, see, I have a very unassuming, humble nature. In fact, I take no credit for my own brilliance.
May 15, 2008 at 5:46 PM
Katie said…
Ooops... my mistake. :)
May 15, 2008 at 7:47 PM
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