Rest Day

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Today is rest day at CF. I am reading the WODs at Crossfit Endurance and I like them. I want to start doing these soon. I was already doing some of the swim stuff - thanks to Katie. I also plan to include the cycling and running (running after I rehab a bit more). I am running 100m at a time now - every day. Sort of a grease-the-groove approach. I will up this by 50m every week, when I feel like I can or until the pain comes back.

Comments

Mr. Mirek said…
Do it! I'm doing it now, and they are great. I'm excited to see what it will do for my upcoming races this year. Since I came to it late, I am setting up my training calendar going back to the beginning of their posts, so I already have my training calendars planned out for the rest of May and all of June. It is a great site, and I hope to see your successes with CFE posted soon.
May 21, 2008 at 10:11 AM
Katie said…
I say do it... but not because Mr. Mirek said so... :P
May 21, 2008 at 2:57 PM
Brad said…
Throw him in the pool, Katie! DO IT!
May 21, 2008 at 5:35 PM
Katie said…
Brad, I'll be visiting Chicago next weekend... perhaps after we visit Windy City CrossFit Mr. Mirek and I can hit the pool. ;) Hehehe... you saw what I did to him last week didn't you? ;)
May 21, 2008 at 7:25 PM
Katie said…
This comment has been removed by the author.
May 21, 2008 at 7:25 PM
Brad said…
Yes -

I want pictures!

HEHEHEHEHEEE
May 22, 2008 at 9:05 AM
Mr. Mirek said…
hey! no ganging up on poor me...
May 22, 2008 at 10:32 AM
Katie said…
Mr. Mirek, I am merely acquiescing to Brad's request... ;)
May 22, 2008 at 2:53 PM
Brad said…
She said "acquiescing!"
May 22, 2008 at 4:21 PM
Katie said…
I did indeed say acquiescing, Brad. I did indeed. ;) Now what?
May 22, 2008 at 6:11 PM
Brad said…
:)

My wife is an English Prof. and she pays me for words like that!

:)
May 22, 2008 at 7:00 PM
Brad said…
My wife just read that and said for me to let you know that I don't have a lot of money from this deal.

She's mean!
May 22, 2008 at 7:01 PM
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