050708

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WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Time -16:00

I beat my last time by 6 minutes! Used 115# for cleans and chairs for dips.

WOOHOO to improvement. On another note: I've gained 3 pounds (for a net total loss of 12) and lost another inch! I am happy to stay around 230.

Comments

Katie said…
If you've lost an inch, that 3 lbs may very well be muscle! Keep workin' it! :)
May 7, 2008 at 6:26 PM
Brad said…
I am happy about the gain.

Thanks! you traveler you!
May 7, 2008 at 6:35 PM
Katie said…
I'm not a traveler yet... however, if you give me 22 more days, that will be another story... ;)
May 8, 2008 at 12:01 PM
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