053008

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WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Total: 600#

Like this:
Back Squat - 95 - 135 - 185 - 195 - 205 (This was a first try for me and so is a PR)
Shoulder Press - 65 - 95 - 105 - 110 (Ouch! Another PR)
Deadlift - 215 - 225 - 245 - 260 - 275 - 285 (PR by 60#!!)

I love lifting heavy. I will break 300 on the DL soon!

Comments

Splint Chesthair said…
Nice job! I like the heavy lifts too. The deadlift bar I used looked awesome, three 45s plus a 10, 5, and a 2.5 on each side.
May 31, 2008 at 12:25 PM
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