050908
WOD
Diane
Puppies
15-12-9
95-135 pound Deadlift
Handstand push-ups
Time - 11:03
Wow! What a difference a few pounds make! Did this with 185# and feet on 5th stair. Last time for Diane 3 mins and change. I had to break the deadlifts into sets. I'm glad I did it with more weight as this gets me closer to as rx'd.
Diane
Puppies
15-12-9
95-135 pound Deadlift
Handstand push-ups
Time - 11:03
Wow! What a difference a few pounds make! Did this with 185# and feet on 5th stair. Last time for Diane 3 mins and change. I had to break the deadlifts into sets. I'm glad I did it with more weight as this gets me closer to as rx'd.
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