051008

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WOD

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time - 12:06

The thing that costs me time on this is the pullups. I thought my thrusters were at least respectable - with the 45# bar.

Oh - I'm proud to say that I have a scrape on my shin from the deadlifts yesterday! I didn't notice it until I showered. I'm so freakin' tough! GRRRR!!!

HEHEHE

Comments

Katie said…
That's how you know you're doing 'em right! :) Good job with the Fran!
May 10, 2008 at 10:32 PM
Splint Chesthair said…
Oh man, my shins and the tops of my knees got beat up with all those deadlifts.
May 12, 2008 at 10:42 AM
Anonymous said…
Great job with Fran! Those Crossfit scars are worth it... at least I keep telling myself that! :)
May 14, 2008 at 12:46 AM
Katie said…
You've been kinda quiet this week... where've you been? :(
May 14, 2008 at 11:39 AM
Brad said…
Thanks everyone!

Katie - I took a short trip to visit my wife's grandmother on Mother's Day. After Elizabeth and Diane I really needed a short break - Elizabeth always wipes me out.

I'm still here!
May 15, 2008 at 8:51 AM
Katie said…
Ah... well I hope you had a good trip. Just keepin' tabs on my kult members... ;) Glad to see you back in the CF world! :)
May 15, 2008 at 2:45 PM
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