060808

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WOD

Buttercups:
Five rounds for time of:
7 Squat Thrusts
7 Beginner Pull ups

Time - 16:19

Did burpees instead of just squat thrusts. Did mix of real, band assisted and then jumping pullups. Tough workout. Still learning the kip. Getting better. The first few pullups were nice. I had to will myself through this on - dang burpees!

Comments

Katie said…
Burpees are the devil (have I mentioned this before?)... nice work! :)
June 9, 2008 at 7:58 AM
Brad said…
Yes you have and yes they are!

Thanks!

Nice work on Jerry's killer.
June 9, 2008 at 8:00 AM
Katie said…
Thanks... it was a killer... it really hurt! Especially after the seven miles... oops...
June 9, 2008 at 10:55 AM
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