061708

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WOD

Buttercups:
For time:
20 Sit-ups
20 Single unders
20 Sit-ups
Walking Lunge, 20 steps
20 Sit-ups
20 Squat thrusts
20 Sit-ups

Time - 13:42

Used burpees instead of squat thrusters. Did 30 walking lunges (because, as a Math instructor, 15 + 15 = 20!!) The burpees (I can't believe I am about to type this) were NOT SO BAD!

Lars - we're waiting...

Comments

Lars said…
Oh, me and my big mouth...

This wod doesn't look too bad though (the buttercup version at least, :))
June 18, 2008 at 1:16 AM
Brad said…
My time was not very good. I was working through a little stomach bug.

I'll have to try it again soon.

Come on Lars - these people will motivate you.
June 18, 2008 at 6:30 AM
Cassandra said…
This comment has been removed by the author.
June 18, 2008 at 6:35 AM
Cassandra said…
I still haven't given burpees a shot but I really want too. Watching other people do them scares the bageezas out of me. Hopefully they will be in a WOD soon so I can give them a shot. Thanks for the good wishes about my eventful weekend and good job on the work out seeing as you weren't feeling well!!

P.S I think I may have deleted a comment above, sorry about that I'm slightly computor illiterate lol
June 18, 2008 at 6:38 AM
Brad said…
Thanks Cassandra!
June 18, 2008 at 7:21 AM
Lars said…
OK then, since you insist...
http://puttinginthework.wordpress.com/
June 18, 2008 at 9:38 AM
Katie said…
Oh Brad... it was way too easy to bring Lars in.... hehehe...
June 18, 2008 at 10:10 AM
Brad said…
Katie - you'll like Lars. He was in simplefit with me. Very cool guy.
June 18, 2008 at 10:53 AM
Lars said…
I might be easy to bring in, but I can be rather hard to keep :)
June 18, 2008 at 1:17 PM
Katie said…
Lars, once you start drinking the Kool-aid... you can't stop... it's addictive...
June 18, 2008 at 4:03 PM
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