061808
WOD
Somewhere between puppies and pack:
5 rounds for time.
65# shoulder press, 21 reps
Supermans, 21 reps
Time - 24:30
Whew! I did this with my client. He needed to feel the competition - I brought it! I initially set out to do this with the required 75# but didn't have the right mix of plates for both of us. So, to keep it fair (yeah yeah that's it - that's how it was - really) we used the 65#. We also both agreed the 5 rounds was enough. I was wiped out. I feel fantastic now!
This morning I went for a swim - a mix of sprints and slow steady paced laps totaling 1k. Swimming like this is like getting a massage...
Somewhere between puppies and pack:
5 rounds for time.
65# shoulder press, 21 reps
Supermans, 21 reps
Time - 24:30
Whew! I did this with my client. He needed to feel the competition - I brought it! I initially set out to do this with the required 75# but didn't have the right mix of plates for both of us. So, to keep it fair (yeah yeah that's it - that's how it was - really) we used the 65#. We also both agreed the 5 rounds was enough. I was wiped out. I feel fantastic now!
This morning I went for a swim - a mix of sprints and slow steady paced laps totaling 1k. Swimming like this is like getting a massage...
Comments
I really could have done the rx'd weight - but would have had to break the reps up more and rested longer. Of course, doing real back extensions would have really made a huge difference.