Sick

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Well, dang! I wanted to do the CFT yesterday with my client. He broke two big PRs and upped his CFT from 685 to 740. But, alas, I was feelin' kinda puny. I was happy celebrate his gains!

My eldest child is also sick! I might feel up to it today - we'll see...

Comments

Lars said…
Hey, you'd better get well quickly, today is 50 muscle-ups for time. Not really something you wanna try when you're feeling ill...

Seriously, get well soon!
June 21, 2008 at 10:58 AM
Anonymous said…
NOOOOOO! I hope you get well soon!!
June 21, 2008 at 11:25 AM
Brad said…
Already did 'em. I had an extra 2.5 minutes this morning.

HA!

Thanks for the well wishes!
June 21, 2008 at 1:45 PM
Splint Chesthair said…
Damn this Crossfit and the easier than they look workouts. 65 pound thrusters seem so easy, especially after 135 pound thrusters.
June 21, 2008 at 2:22 PM
Brad said…
Okay - so it's a cold. I might just wait until after the next rest day and jump back in. I really want to do a CFT so I might sub it in...
June 21, 2008 at 6:50 PM
Splint Chesthair said…
That sucks. I've got some vacation time coming up around July 4 and that's going to be my rest week. Forced rest weeks are never fun.

Last time I had a cold I put like 3 sweat shirts on and a hoodie and two pair of sweatpants and hit the heavy bag until I couldn't stand it any longer. It felt good and helped me sleep that night but then again, it may have made the cold last longer. I'm not a biologist.
June 23, 2008 at 8:47 AM
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