082508

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WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Score - 138.1

Did this as rx'd. Worked it with my client. He kicked my @$$! It is really a lot of fun working out with someone. Definitely ups my intensity.

Comments

Lars said…
What are you doing up this early? That is one fantastic workout btw.
June 26, 2008 at 7:11 AM
Brad said…
That was last night.

I was up a 5AM Central(US) Time Zone - drinking coffee and finding the residual strength to type...
June 26, 2008 at 9:46 AM
Splint Chesthair said…
I did this workout at 7:30 A.M. and I'll be sweating until noon.
June 27, 2008 at 9:12 AM
Splint Chesthair said…
wait, 138.1? What's the .1 for? Oh, maybe calories.

I was wondering how you measure tenths of reps. :)
June 27, 2008 at 10:32 AM
Brad said…
Yep - and my rower sucks. I get the same calories no matter what the pull is. I could just put my hand on the seat and quickly move the seat across the sensor and rack up 100 calories. I think that I am probably pulling 15-20 calories per minute, but my rower reads 6.5 or 5.9. I must get a C2.
June 27, 2008 at 11:25 AM
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