062308

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WOD

Run 5k

Time - 23:58

This was a 1000m swim. I feel a little bit better from my cold - thanks again for the get wells.

On another note, I was reading/watching vids on the Mike's Gym site and decided to send Coach Burgener a note of thanks. He responded! Very cool! I am on the hunt for an oly cert to come near.

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