062808

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WOD

I scaled it like this:
30 Tuck Jumps
30 Hang Squat/Power cleans 95#
30 Dips on chairs with my feet on the floor
30 Tuck Jumps

Time - 13:12

Love the cleans!

Comments

Splint Chesthair said…
I'm going to try this as Rx'd tomorrow and I'm not afraid to say that I'm a bit scared.
June 30, 2008 at 11:05 AM
Brad said…
Higher reps of cleans - like Elizabeth. Takes it out of ya...
June 30, 2008 at 11:41 AM
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