062908
WOD
Lynne
Puppies:
do 5 rounds of
max push ups
max pull ups or beginner pull ups
Push - 15 - 13 - 12 - 15 - 10
Pull - 2 - 3 - 3 - 4 - 3
Pullups were all legit and from a 9 ft bar.
Did a ton of yard work (involving an axe, a weed-eater and various digging implements) prior to this. The axe was used for chopping up a decent sized holly stump. I felt really great about the pullups. I kipped and kipped. Watch this number climb!
Lynne
Puppies:
do 5 rounds of
max push ups
max pull ups or beginner pull ups
Push - 15 - 13 - 12 - 15 - 10
Pull - 2 - 3 - 3 - 4 - 3
Pullups were all legit and from a 9 ft bar.
Did a ton of yard work (involving an axe, a weed-eater and various digging implements) prior to this. The axe was used for chopping up a decent sized holly stump. I felt really great about the pullups. I kipped and kipped. Watch this number climb!
Comments
Seriously, any work done with an axe is good work! Could be compared to the sledgehammer stuff that Enamait and others suggest.