072208

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WOD

Fran

What I did
One round
12 - 9 - 6
45# Thruster
Pullups (3 real followed by jumping)

5 minutes

I am almost over worked. I will stay light tomorrow and Saturday. If I still feel like I need it, I'll rest the next 3 day cycle.

Comments

Diarist said…
Fran is hard stuff!!

It seems like a few of us are taking breaks at the moment.

Like the old saying goes 'listen to your body'.
July 24, 2008 at 4:59 PM
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