080308

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WOD

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Time - 13:44

This was fun! I did this at around 7AM at the local High School track. I am pleased with my time. Might actually try the next 5k.

Comments

Brad said…
I guess that's a holdover from all the volleyball. Footwork is a major component of that sport. I actually felt like I ran faster backwards.
August 4, 2008 at 5:35 PM
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