020909

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WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

9 rounds - tied PR. Back up from 7!

Now this is worth patting myself on the back. Head cold has me blowin phlegm throughout. I will break 10 next time! I also did all rounds of 5 pullups unbroken. My kip is starting to improve.

Comments

Anonymous said…
the kip is the key my man. good number and I know its hard to do this when you are under the weather, but you had to do it, eh? :)
February 9, 2009 at 7:23 PM
Brad said…
Yep

Get tired of wussing out.
February 9, 2009 at 8:26 PM
Lars said…
Here, have a pat on the back from me too. Well done.
February 11, 2009 at 6:14 AM
Brad said…
Thank you my friend!

Glad you are still at it!
February 11, 2009 at 8:19 AM
Diarist said…
Don't pat him too hard on the back, he'll cough up more phlegm.
February 11, 2009 at 2:02 PM
Brad said…
You got that right!

What's green and ice skates?
February 11, 2009 at 2:31 PM
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