021309

WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time - 16:26

One minute faster! To the Dr tomorrow if I don't wake up feeling a lot better. Had this cough too long.

Comments

Diarist said…
That is a great time for Fran.

I work with a Fran.

She too is a short and nasty person that leaves you feeling sick.

Funny old world eh?
Brad said…
Thanks man!

Do you facebook?
Diarist said…
I do!

I'm known on there by my real name of Stephen Johnson.

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