021509

-
WOD

3 rounds for time of:
Row 500 meters
21 Burpees.
Run 400 meters

Time - 24:50

The taste of antibiotic when doing burpees - yum! Kinda reminds me of Zots candy.

Comments

Anonymous said…
you did well. being sick and doing burpees is VERY hard to accomplish. Fine job!
February 15, 2009 at 7:55 PM
Brad said…
Thanks man!

Glad to be on the path to being better!

Sure have enjoyed our music musings on FB. Lotta fun.
February 15, 2009 at 9:01 PM
Anonymous said…
definitely man. crossfit has allowed me to meet some fantastic people. :)
February 16, 2009 at 7:16 PM
Diarist said…
Crossfit people seem to be really rather intelligent (well the ones I've spoken to so far).

Maybe bicep curls effect your IQ eh?
February 17, 2009 at 4:48 PM
Brad said…
Steve - you are onto something. Which is cause and which is effect?
February 17, 2009 at 5:10 PM
Ev said…
Love the taste of antibiotics and Zots in the morning. Great work all around. I just started following and your before and after photos are just stunning. Holy cow. That's got to feel good.
February 18, 2009 at 9:47 AM
Post a Comment

Popular posts from this blog

Almost Finished Resting

-
15:00 minutes on the rower. Rolled it outside in the sun. 85 degrees. Felt great. Logged 101 calories - my rower doesn't count distance :( I am starting to feel refreshed and ready to jump back into the WODs. I almost did yesterday's - but made myself wait. I'll get in after the next rest day. Oh, I still feel the swim!
Read more

1st 10

-
Image
AMRAP in 10 minutes 100m sprint (25m out n back x2) 10 situps 10 supermans 5 rds + 50m Did this in the school basket ball/ volleyball gym. I was able to be barefoot on the wooden court. Very comfy. I had a little twinge in my back from carrying this front-loaded fat vest but it's way better than it has been.
Read more

040209

-
AMRAP in 10:00 5 DL @ 215lbs 5 Burpees 5 Squat Cleans @ 105lbs 5 Burpees Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA! Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!
Read more